The Mindful Gardener Community
5.0 · 18 reviews
Private
330 members
$30/month
🍀
Calm your nervous system. Retrain your brain. Recover from anxiety and chronic symptoms using neuroplasticity and the Allow Method.
If you’re dealing with:
Anxiety
MCAS (Mast Cell Activation Syndrome)
OCD Looping thoughts
MCS
IBS / gut issues
Ulcerative colitis
Food sensitivities
Interstitial cystitis
POTS / tachycardia
Long COVID
Lyme disease
Autoimmune conditions
Dizziness / feeling off-balance
Chronic pain (including back pain)
And other ongoing, unexplained symptoms
You’re not broken.
Your nervous system is running a survival program that needs an update.
We keep it simple and practical.
Using elements of brain retraining (neuroplasticity) and The Allow Method (simplified), you’ll learn how to stop fighting your symptoms, change the way you respond to your nervous system's alarms, and build new patterns of safety. As the system moves out of survival mode, you create the conditions that allow your body to do what it was designed to do — heal.
Allow Integrate Update
Get your life back
5.0 · 18 reviews
Helmut ist der erste Mensch, der es schafft, so humorvoll über seine 70 Symptome zu sprechen. Das Video „Heilung fühlt sich wie Sterben an“ habe ich mir bestimmt schon über zehnmal angeschaut. Durch ihn habe ich endlich verstanden: Meine Symptome sind kein Beweis dafür, dass ich „defekt“ bin. Sie zeigen nur, dass ich in einem Überlebensmuster feststecke.Dass Helmut heute so Witze darüber machen kann, ist für mich der beste Beweis, dass auch ich heilen kann.Ich bin dieser Gruppe unendlich dankbar
2d ago · Still a paying member after 2 months
The mindful gardener is wonderful it really does help you have to stick to it and it's a group of people who really care and the man who runs it Helmut so wonderful he makes you feel like you can do it it gives you all the tools I definitely recommend this group and not like other programs that are so expensive he has a $30 charge a month so worth it
5d ago · Still a paying member after 1 month
What can I even say, helmut literally saved my life with his youtube videos. Theres no one in the world except Helmut who can safely articulate the problems that I was dealing with. Helmut is literally one of the best in this entire mindbody space and has gods gift of explaining and teaching the recovery process from chronic symptoms. Highly recommend this group.
10d ago · Still a paying member after 13 days
10d ago · Was a paying member for 2 months
I’m so thankful for this group and Helmut
19d ago · Still a paying member after 4 months
skool.com/the-mindful-gardener-community
Recover From Chronic Illness And Anxiety
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