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Welcome to the community
Hi, I’m Gemma! 41 and a mum of 1, I was diagnosed with ADHD at age 39 and perimenopause at age 41. I help late-diagnosed ADHD women navigate the turbulent waters of perimenopause without losing their sanity, their focus, or their keys. When a late-in-life ADHD diagnosis collides with dropping estrogen levels, it can feel like a biological double whammy. Suddenly, your go-to coping mechanisms vanish, brain fog sets in, and daily routines fall apart. I created The Midlife ADHD Reset Club to be the ultimate safe haven, resource hub, and sisterhood. Outside of building this community, I work full time as a compliance administrator, run and dance my way through stress. I’m here to help you ditch the shame, optimize your dopamine, and completely reset your midlife chapter, working with your unique brain, not against it. 💖
Welcome to the community
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This Club Is For You If
You were diagnosed with ADHD as an adult and are still processing what that means. Your brain fog, forgetfulness, and fatigue have skyrocketed lately. Traditional planners and rigid routines make you feel like a failure. You want practical tools, real community connection, and a guilt-free place to start over.
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TikTok account - Please Follow!
I’m posting quick-fire tips for managing executive dysfunction, side-hustle motivation, and hormonal health over on TikTok. It’s the perfect place to get a quick boost of support when your brain needs a little extra help. Come join the fun and follow along here: https://www.tiktok.com/@thecalmandclarityclub?_r=1&_t=ZN-971UwQbD8mk
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Midlife ADHD reset colouring in book
Evening all, I wanted to share something with you, my lovely friend Fran has created the group a lovely colouring in book that you can just print off yourself and go wild with colouring in. If anyone has any ideas for some products let me know as I'm in the middle of also creating more colouring in books myself.
WhatsApp group
Hey everyone! 👋🤍 ​I know checking platforms or logging into browser dashboards can sometimes feel like one extra step when your energy is already on 5%. 🪫 ​So to make staying connected as low-friction as possible, I’ve set up a dedicated WhatsApp group for The Midlife ADHD Reset Club! 🌿✨ ​Think of this as our cozy, low-pressure pocket space where we can: - ​Drop quick wins and daily check-ins (even if your win is just drinking a glass of water) - ​Ask quick questions when executive dysfunction hits - ​Share reminders about new ready-to-use resources, meal shortcuts, and templates dropping into the Skool classroom - ​Vent or chat with women who actually understand the reality of midlife hormonal drops and neurodivergent brains - https://chat.whatsapp.com/JHeZsJy7Z9j004CuONNQMn ​Zero obligation to reply, no pressure to keep up, and you can keep it on mute whenever your battery is flat.
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The Midlife ADHD Reset Club is a shame-free sanctuary built just for you.
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