📣 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 and share a BEFORE pic. As hard is this may seem, I so so so so so wish I had a before photo of myself to look back on and truly remind myself of my progress. Also make sure you mark the post in the Before & After category. 🎯 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 - My Name is Duncan, aka @Duncdad on most social platforms. I am not a doctor and all information given here is for educational purposes. I have had an 18yr battle of health and I want to share my lived experience and research with all who need a boost to their health. 👉 The 𝗳𝗶𝗿𝘀𝘁 course is Glucose Reset 101, this is available to all members, after the free trial. - as well as the PCOS Mastery Course - Premium members get all courses, including Type 2 Reversal AND GLP-1 Off-Ramp - VIP members - yet to be decided. Send a DM and let us know what kind of extra direct support you might like. 📊 𝗕𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 of others as we are all on a similar journey and every little positive encounter counts. Like & comment on other peoples posts & replies. 🔥 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 - January '26 - log your glucose readings and medications, share on the call, then add a PROGRESS picture to your original post. Document your journey, believe me, it helps lift your spirits on the journey. ⁉️ Why is this not 𝗙𝗥𝗘𝗘 - our community is only for those that wish to improve their life. - NO ads from Big Pharma. - No Meta/Facebook tracking. - Far less distractions. - Support from other members, all committed to the same goal. - Much reduced scamming possibilities, as the cost acts as a massive barrier to entry. - The ability for all members to participate in moderating things, all posts can be 'reported to admin' if need be.