https://www.skool.com/the-messy-middle-2738/-/rules Let’s be there for one another. 🫶🙌

Welcome to The Button Method™ Community This is a space for people navigating real life — the messy middle between what was and what’s next. Some people arrive here after heartbreak. Some after burnout. Others after rapid weight loss (in our peptide era!). Some during reinvention, grief, loneliness, parenting stress, relationship struggles, a sex life gone cold, identity shifts, or the quiet realization that something in life no longer fits. The Button Method™ was created around one simple but powerful idea: Small responses repeated over time can change the direction of a life. Inside this community, we use nine practical “buttons” to help interrupt old patterns and create more intentional responses in real time. The buttons are: • PAUSE• NO• ME• YES• FUCK IT• BRAVE• DO IT• SPARK• CONNECTION This is not about becoming perfect. It is not about never struggling. And it is definitely not about pretending life is easy. It’s about learning how to respond differently when life gets hard. Or just uncertain. Inside the community you’ll find: • guided reflections and discussions• practical tools and micro-actions• workshops, conversations, and support• pattern tracking and emotional insight• relationship, confidence, stress, and identity tools• people navigating their own messy middles too - because we all help each other. You can participate quietly or actively. There is no right way to be here. *Start With the App* The Button Method™ app is designed to help you use the buttons in everyday life. Inside the app you can: • check in with what you’re feeling• receive suggested buttons and micro-actions• track emotional and behavioral patterns• reflect on your responses over time• build momentum through small consistent shifts. By using The Button Method app (free) you learn the language and the method that we share about here. For those wanting more intensive support - workshops, one on one sessions and more, check out the way we use The Button Method at pressdifferently.com

Adding The Button Method to Your Phone The Button Method works like an app, but it is accessed through your web browser. On iPhone (Safari): 1. Visit The Button Method website. 2. Tap the Share icon (the square with an arrow pointing up). 3. Scroll down and select Add to Home Screen. 4. Tap Add. The Button Method icon will now appear on your home screen just like any other app. On Android (Chrome): 1. Visit The Button Method website. 2. Tap the three dots menu in the top right corner. 3. Select Add to Home Screen or Install App. 4. Tap Add or Install. The Button Method will then be available directly from your home screen for quick and easy access.

Bertie is the small companion behind The Button Method™ — a curious, emotional, sometimes overwhelmed little reminder that being human can feel messy for all of us. Through everyday moments, Bertie helps explore how small choices can calm the nervous system, shift emotional patterns, and help us respond differently over time. You can follow Bertie through our social reels on Instagram and TikTok. And sometimes on Facebook. @thebuttonmethod