I am sooooo excited to re-start Wellness Wednesdays 8:30am PST and Talk About it Thursdays at 6:00pm PST.
Wellness Wednesdays will focus on Mindfulness Exercises but you can send requests
Talk About Thursdays will have special guests who discuss their personal battles and triumphs.
Come with your glass of wine, cup of coffee, or favorite snack as we embark on our journeys.