The podcast episode with Dr. Kajal Roy is live in Substack. Listen here. This one is for the woman who feels “off” in ten different ways and is wondering if she’s losing it. You're not. We cover: Perimenopause vs menopause vs postmenopause in plain language Why symptoms can show up as a whole-body stack The elephant in the room: WHI and fear of HRT What’s worth monitoring vs what’s noise How to ask better questions so you get better care After you listen, come back and comment with: Stage (guess): peri, meno, post Top symptom: One thing that finally clicked: One question I’m taking to my clinician: Also today at noon ET is MPOWER Hour live. Theme: Symptom Stack Triage. Bring your top 3 symptoms and we’ll map them to one leaking floor and set your 7-day handrail. If you’re coming at noon, comment: I’m in + my top symptom is:

I’ve been getting so many questions about GLP-1s lately—specifically how they actually interact with our shifting hormones in midlife. In this clip from the latest episode of The Menopause Map, I'm breaking down: - The "Pink Weight" Myth: Why traditional cardio isn't the answer when using these tools. - Muscle Preservation: The non-negotiables for staying strong. - The Taper: How to actually think about a long-term exit strategy. I did a deep dive into the full science of this with Dolores Zumbado in the latest episode. Watch/Listen to the full deep dive here: Why GLP-1s Are Such a Hot Topic in Midlife Question for the group: If you’ve considered GLP-1s, what’s the #1 thing holding you back or making you curious? Let’s chat in the comments! 👇

If sleep hits harder.If stress lingers longer.If small things feel bigger. You are not failing. You are in a capacity shift. Today’s podcast breaks down: • Why midlife feels harder • What hormones actually change • Why intensity backfires• What stabilizes instead Listen to the FEMPOWER PODCAST Then come back and answer: What floor are you on this week? Food Sleep Muscle Relationships If you’re already in the Reset, comment: Easy Wobbly Hard We stabilize.We don’t spiral.