Day III — The Trigger Is the Gate
You are not triggered because you are weak.
You are triggered because something still owns access to you.
A trigger is not an emotion.
It is a loss of authority.
When something external dictates your internal state, a threshold has been crossed—and not by you.
Today’s work is not reflection.
It is observation without negotiation.
Directive
Notice what tightens your body.
Notice what accelerates your breath.
Notice where your attention collapses ou
Do nothing about it.
No story.
No correction.
No self-soothing.
Power is not reclaimed by reaction.
It is reclaimed by remaining present when the body wants to flee.
If you can stay, the trigger dissolves. If you leave, it repeats.
Mantra
I do not extinguish the flame.
I stand inside it until it answers to me.
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Day III — The Trigger Is the Gate
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