This is your starter guide to protecting your energy + breaking the habits that hold us back. ✨️We’re tackling procrastination, burnout, and the real self-care moves that actually stick. ✨ Each class is short, actionable, and designed for busy women who want results without the fluff.

✨ Burnout doesn’t always look like collapse — for women it often hides under “I’m fine.” In this class, you’ll learn the sneaky signs of burnout, how it drains your energy, and simple resets to recover without guilt.