4d (edited) • General discussion
I Did That…
Today is about building evidence that you can trust yourself.
At the end of your day, write down 3 decisions you made that honored you.
Keep it simple:
- I rested when I needed to
- I said no without guilt
- I listened to my body
- Nothing big. Nothing performative.
Just real.
Then read them back and say:
“I did that. That was me trusting myself.”
Let it land.
Reflection
- Why do I minimize showing up for myself?
- What changes if I give myself credit?
Self-trust isn’t loud.
It’s built in small moments…when you actually choose you. 😘
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I Did That…
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