Apr 5 (edited) • General discussion
Body truth…
Hey Queen!
Take 2 minutes.
Think about the last situation where something felt off.
Now don’t analyze it.
Just notice your body.
Ask yourself:
Did my chest feel tight?
Did my stomach feel uneasy?
Did I feel calm… or on edge?
No story. Just sensation.
Close with this:
“My body always tells me the truth. I’m learning to listen.”
Now breathe. 🧘🏽
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Body truth…
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