The Workout Witch made the news! Check out these very simple exercises the ear pull and the forehead finger glide. These type of small movements can make a huge difference just by adding them into your everyday life. Instead of reaching for the phone adding this to calm down your nervous system. A few people very close to me we worked with these exercises in the beginning of the Workout Witch program and it really helped my nervous system become reconnected with the body. Brought up childhood memories that I felt was no longer accessing in my body just through layers of trauma and stress. https://ktla.com/video/somatic-exercises-to-facilitate-healing/11813935/?syclid=d8c9kt91o64c73bfj72g

Happy Wednesday! I shared a reading from Meditate with Heart today, "Do you punish yourself into goodness?" Today's chapter was one of the longer chapters but so much incredible information being shared. Enjoy 💗 Here we are on Day 12 of the book reading Come sit with me while I read This is How you Heal by Brianna Wiest ---> just taking it in, one piece at a time. ✨“Maybe you’re finally getting the courage to share what you’ve been creating and dreaming of since you were doing it alone in your childhood bedroom.” ✨ " Showing up is what makes your work worthwhile. Showing up is what creates your worth. Showing up and allowing is what makes your best product." ~Brianna Wiest Here is a link to her book or it is also available on Amazon & Audible. https://shopcatalog.com/products/when-youre-ready-this-is-how-you-heal

Here we are on Day 11 of the book reading Come sit with me while I read This is How you Heal by Brianna Wiest ---> just taking it in, one piece at a time. "Letting go is not event, it is a practice.”~Brianna Wiest Here is a link to her book or it is also available on Amazon & Audible. https://shopcatalog.com/products/when-youre-ready-this-is-how-you-heal

Here we are on Day 10 of the book reading Come sit with me while I read This is How you Heal by Brianna Wiest ---> just taking it in, one piece at a time. "The things that are truly right for you will find you, and they will stay. They will grow you, challenge you, and change you.”~Brianna Wiest Here is a link to her book or it is also available on Amazon & Audible.

Here we are on Day 9 of the book reading Come sit with me while I read This is How you Heal by Brianna Wiest ---> just taking it in, one piece at a time. "Everyone evolves and adapts over time, but if you aren’t intentional about it, you’ll end up the product of who and what is around you as opposed to an authentic expression of who you really are." ~Brianna Wiest Here is a link to her book or it is also available on Amazon & Audible. https://shopcatalog.com/products/when-youre-ready-this-is-how-you-heal