Hey Gang! Hey Gang, I’ve got some updates for you—some good, some not-so-good. Let’s start with the not-so-good news: we’re shutting down our Skool account. But here’s the good news: We’re moving everyone over to our Impact Performance App! This new space will offer everything Skool did and more. You'll get access to a shared calendar for accountability and the ability to post workouts, even if you don’t train directly with us at Impact. We initially wanted to make Skool our primary hub, but after careful consideration, it made more sense to leverage the investments we've already made in our app. I’ve exported all your contact details and will personally reach out to give you the link to our Impact App. I think some of you are going to be blown away by what it offers, if you aren’t already on our platform. Looking forward to coaching you over there, and thank you for your patience during this transition. Best, Chris

Hey Gang! Checking in on this beautiful Tuesday. Something I was thinking about earlier today. We only get so many hours in a day. Only so many days in a week and only so many weeks in a month. How are we making today count? How are we making this week count? Post in the thread something you are looking to achieve this week 💪🏾🚀 Don't be shy! This was created to be a place where we can all motivate each other to be great and to do great things 🔥

Hey Team! Ready to crush it at the grocery store like a pro? 🛒 Let's break down how to hit the grocery store effectively and efficiently, ensuring you get everything you need to lose fat and build muscle. 💪 Step 1: Plan Ahead - Make a List: Write down everything you need before you go. This saves time and keeps you focused. - Meal Prep: Plan your meals for the week. Knowing what you'll eat helps you buy only what you need. Step 2: Shop the Perimeter - Fresh Produce: Fill your cart with colorful fruits and veggies. They’re packed with vitamins, minerals, and fiber. - Lean Proteins: Look for chicken breast, turkey, lean beef, fish, and eggs. Protein is essential for muscle growth and repair. - Dairy: Opt for low-fat or fat-free options like Greek yogurt, cottage cheese, and milk. Step 3: Smart Choices in the Aisles - Whole Grains: Choose whole grain bread, brown rice, quinoa, and oats. They provide sustained energy and keep you full longer. - Healthy Fats: Pick up avocados, nuts, seeds, and olive oil. Healthy fats are crucial for hormone production and overall health. - Canned Goods: Stock up on canned beans, tomatoes, and tuna. They’re convenient and nutritious. Step 4: Read Labels - Check Ingredients: Avoid products with added sugars, unhealthy fats, and artificial ingredients. - Nutritional Info: Look for high protein, high fiber, and low sugar options. Step 5: Avoid Temptations - Skip the Junk: Stay away from the snack and candy aisles. If it’s not in your house, you won’t eat it. - Healthy Snacks: Choose nuts, seeds, fruits, and veggies for snacks instead. Grocery List Example - Proteins: Chicken breast, turkey, lean beef, fish, eggs, Greek yogurt, cottage cheese - Veggies: Spinach, broccoli, bell peppers, carrots, tomatoes, cucumbers - Fruits: Berries, apples, bananas, oranges - Grains: Brown rice, quinoa, whole grain bread, oats - Healthy Fats: Avocados, almonds, chia seeds, olive oil - Canned Goods: Black beans, chickpeas, diced tomatoes, tuna

Hey everyone! Memorial Day Weekend is just around the corner, and we all know how easy it is to get off track with our fitness goals during the holidays. But don't worry, I've got you covered with some tips and tricks to help you enjoy the weekend without derailing your progress. Let's dive in! 🍔 Smart Food Choices: - Grill Master: Opt for lean proteins like chicken breast, turkey burgers, or fish. These are lower in calories and packed with nutrients. - Veggie Delight: Load up on grilled veggies like bell peppers, zucchini, and asparagus. They're delicious and full of fiber to keep you feeling full. - Healthy Swaps: Instead of traditional potato salad, try a quinoa salad with lots of fresh veggies and a light vinaigrette. Swap out chips for crunchy veggie sticks with hummus. 🍹 Drink Wisely: - Hydrate: Keep a water bottle handy and stay hydrated throughout the day. Add some lemon or cucumber slices for a refreshing twist. - Mocktails: If you're looking for a festive drink, try a sparkling water with a splash of fruit juice and fresh mint. It's a tasty alternative to sugary cocktails. 🏃 Stay Active: - Morning Workout: Start your day with a quick workout. A 20-minute HIIT session or a brisk walk can set a positive tone for the day. - Fun Activities: Engage in fun activities like beach volleyball, frisbee, or a family hike. It's a great way to stay active and enjoy the outdoors. 🛌 Post-Holiday Bounce Back: - Get Back on Track: Don't stress if you indulge a little. Get back to your regular routine the next day. Consistency is key! - Meal Prep: Plan and prep your meals for the week ahead. Having healthy options ready will make it easier to stay on track. - Hydrate and Rest: Drink plenty of water and get a good night's sleep to help your body recover and reset. Remember, it's all about balance. Enjoy your Memorial Day Weekend, make mindful choices, and have fun! You've got this! 💪🇺🇸

For the longest time we have been trying to figure out how to deliver coaching, community and results to the people looking to make improvements in their lives. We know that all transformation starts from within. Myself and Gina have been wanting to team up and deliver both physical and spiritual transformations for those looking for help and community. This platform allows us to deliver just that. Community + education to help you transform your lives both inside and out. All transformation starts from within. The burning desire to change. But change is often hard and usually takes support from others on the same mission. So the level up academy is for those looking for that spiritual and physical change. What to expect inside this group? - Courses on mindset, fitness and nutrition - Videos teaching the skills needed to be successful with your nutrition - Education around proper training so that you finally reach the goals you've be longing for. Thank you for joining this community and we are excited to help you Level Up Your Life 💪🏾