Jul '24 (edited) • General discussion
The Brain Waves & Acupuncture Connection
Many of us live a highly stimulated, fast paced lifestyle or simply feel like our brains can't shut off. Can you relate?
When our bodies and minds are put into these states, it can cause an unhealthy fluctuation between the 4 main brain waves (Alpha, Beta, Delta & Theta)
Where does Acupuncture come into this? Well, there's proven research shown that a session promotes slow brain wave activity which helps shut off that high alertness that comes from Beta (that may turn into stress/overwhelm).
Acupuncture brings us back to a calm state of being which can help us feel more creative, connected and more present with ourselves and the world around us.
If you've ever been on the treatment table and felt like you weren't quite asleep but not awake either, or in a meditative state - You're currently experiencing some Alpha and/or Theta wave love! And if you fall asleeep/start dreaming, you may be getting a dose of Delta!
Even long after your session when the needles have been removed, we can still experience this bliss state!
How do you usually feel after an Acu session?
*Attached is a little write up on each of the main brain waves and how they help us*
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The Brain Waves & Acupuncture Connection
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