Apr 14 • Design Tips & Inspiration 💡
Episode 12: Your Home Might Be Dysregulating Your Nervous System
What if the way your home feels is affecting the way your body feels too?
In this episode of The Sacred Designer, I sat down with Brittany to talk about the body as our first home, nervous system regulation, somatic healing, and how our spaces can either support us or quietly dysregulate us.
We talked about:
• how to tell when your body feels safe versus activated
• why some rooms instantly feel heavy or overwhelming
• how clutter, lighting, and layout affect the nervous system
• what somatic healing actually means in a simple way
• how to start listening to your body instead of overriding it
• why your home should support not just who you are, but who you want to become
One of my favorite reminders from this conversation:
healing does not begin with perfection.
It begins with presence.
If you have ever walked into a room and instantly felt off, overwhelmed, or at peace, your body is telling you something.
Listen now on YouTube and tell me: Your Home Might Be Dysregulating Your Nervous System
What makes a space feel supportive to you?
Listen on Spotify: https://open.spotify.com/show/3a9GCx9BdhsanTW07CXagH
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-sacred-designer-podcast/id1877030117
#thesacreddesigner #somatichealing #nervoussystemregulation #intentionalhome #sacreddesign #healingspaces #interiordesign #homeandhealing
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Episode 12: Your Home Might Be Dysregulating Your Nervous System
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