7h • General discussion
May is Stroke Awareness Month
We talked about stroke on Walk with a Doc this morning.
A few things I recommend:
Monitor your blood pressure regularly
Manage your stress proactively
Protect your sleep
Eat the rainbow
Include beans everyday
Genetics may increase your risk but lifestyle absolutely can make a difference🌱
Do you monitor your blood pressure at home?
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May is Stroke Awareness Month
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Physician-led lifestyle medicine for women improving metabolic health, stress resilience, longevity, and plant-forward living with joy.
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