14d • General discussion
Flavor is Medicine
In my Friday YouTube I talked about the power of food to help reverse prediabetes.
Some foods we use everyday help support a diverse microbiome —-> short chain fatty acids——> L cells large intestine——> Glp-1
Garlic, fresh herbs, fermented foods, beans and spices. Using these foods abundantly, not only adds flavor and texture to your meals, but also supports your health.
Let me know your biggest takeaway after watching the video.
Would you be interested in a Food as Medicine workshop?
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Flavor is Medicine
skool.com/the-joyful-medicine-method-4490
Physician-led lifestyle medicine for women improving metabolic health, stress resilience, longevity, and plant-forward living with joy.
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