Enhancing Your Natural Glp-1 Day 5 Restorative Sleep

We ended here because this is where the biology takes us.

Sleep is what becomes possible when the other four pillars are in place. You create the conditions for it. That's what this whole week has been about.

We talked about what your body is actually doing while you sleep (so much), what gets in the way and why, and how to design a wind-down that gives your nervous system permission to rest.

One change tonight. Phone down an hour before bed.

Thank you for joining me this week.

I would love to hear what resonated with you this week. Did you learn something new or maybe a different perspective. Are there any new practices your are going to continue?

14:39

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The Joyful Medicine Collective

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Physician-led lifestyle medicine for women improving metabolic health, stress resilience, longevity, and plant-forward living with joy.

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