Among these clairs: Clairvoyance (Seeing), Claircognizance (Knowing), Clairsentience (Feeling), Clairaudience (Hearing), Clairgustance (Tasting), and Clairalience (Smelling), which would you consider to be your strongest?
Find a relaxing place where you will not be disturbed. Clear your mind of any and all thoughts and focus on listening, feeling and allowing yourself to just be present. It only takes a few moments. If you're a beginner with meditating, know that it is common for your mind to shift- just acknowledge the thought and return back to your meditation. Daily practice will help reduce and alleviate the wandering mind. Stay positive!