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10th Kup – White Belt
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Lesson 1 - Welcome to White Belt
Lesson 2 - Warm-Up & Fitness
Lesson 3 - Stances
Lesson 4 - Korean Counting 1–10
Lesson 5 – Hand Techniques
Lesson 6 – Foot Techniques
Lesson 7 - Fundamental Movements
Lesson 8 – Saju Jirugi
Lesson 9 – Saju Maki
Lesson 10 – Patterns
Lesson 11 - Sparring
Lesson 12 – 3-Step Sparring
Lesson 13 – Power Test
Lesson 14 – Theory
Lesson 14 – Grading Checklist