Welcome
Welcome
Welcome to The ITF Taekwondo Blueprint. Whether you're a complete beginner, colour belt, black belt, instructor, or Master, everyone starts here. This course explains what ITF Taekwon-Do is, how this programme works, and the mindset expected throughout your journey. You may discover new ideas, revisit old ones, or view familiar concepts from a different perspective. Stay open-minded, train hard, and enjoy the journey.
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10th Kup – White Belt
Unlock at Level 1
10th Kup – White Belt
Welcome to 10th Kup White Belt. This course covers everything required for your first ITF Taekwon-Do grading, including warm-ups, stances, hand techniques, foot techniques, Saju Jirugi, Saju Maki, 3-Step Sparring, theory, Korean terminology, power testing, and grading preparation. Study each lesson, practise regularly, and build strong foundations for the journey ahead.
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