The Inner Circle
4:16
Private
5 members
Free
I went from a skinny, confused teenager trying every program I could find... to gaining 25kg of muscle training at home, under 1 hr a week, with just 3 exercises.
For years I was paralyzed by information overload. Too many "secret" exercises, meal plans, and conflicting advice.
Then I quit the gym, started training at home, and simplified everything: chin-ups, push-ups, squats. That's when I actually started growing.
No gym. No complicated programs. No calorie counting.
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Want the full system?
📘The Blueprint ($97 one-time)
- The complete system (training, nutrition, sleep)
- Lifetime access + future updates
⭐Premium ($49/month)
- The Blueprint (lifetime access + future updates)
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— Emil 😀
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Get jacked, strong and fit in the simplest and most efficient manner possible.