I have a 2.5 year old son, and this summer we lost our little girl at 20 weeks. Im now 15 weeks pregnant and getting close to when we lost our daughter so anxiety is very high. I keep trying to stay in the moment and tell myself today I am pregnant, that is my reality, there are no signs I am not pregnant, and until I am told I am not, that is not my reality. It sounds a little cooky but the self talk is helping and I am not having complete meltdowns and returning to a dark place reliving what happened last time as I drive to my scans (which is when the anxiety hits the worse). Happy to be part of this community and wishing everyone healthy pregnancies!! 🩷