The If Wellbeing Hub
Private
8 members
$25 /month
“People often spend over £260/month on online therapy platforms, but don’t get consistent results. That’s why I created the IF Wellbeing Hub — a space that gives you tools, courses, and ongoing support you can access anytime, for less than a coffee a day.”
Are you struggling with life changes? Here is your safe space to heal, grow, and rise — guided by a therapist, at your own pace.
Welcome to The IF Wellbeing Hub
I’m Hendrina Sterling Rodriguez, Psychologist, award-winning Psychotherapist, and Clinical Hypnotherapist. I created The IF Hub because I know therapy isn’t always accessible — it can feel overwhelming, too expensive, or just not the right fit right now.
This Hub gives you a different path:
Therapist-led courses on anxiety, confidence, and emotional hygiene
Journals, books, and audios to support your growth
A safe, supportive community so you don’t feel alone
👉 Join Now
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The IF Wellbeing Hub: self-paced courses, proven CBT tools, live group sessions & supportive community for growth, healing & life transformation.