Jul '24 • 🤸🏾♂️ 30 DAY CHALLENGE
Day 3. Week 1. Expression & Communication
Posting Day 3 in Advance for the Early Risers here.
Wednesday is Mercury Day. The perfect day to tap into the power of expression and communication.
Tonight, Wednesday at 6 PM EST will be our Holistic Roundtable discussion focused on “Embodying the Healed Masculine Energy.”
You will the opportunity to speak what’s on your heart and discover new ways to balance your energy.
(*Normally we meet on Thursdays however Fourth of July will be Thursday so we moved to Wednesday)
Day 3 Breathwork Practice
Day 3 Question
What is your intention for Day 3 of our challenge?
How can you invite greater presence and deeper listening into your communication today?
Lesson 3 ACIM
Comment below your reflections from Day 3 of the 30-Day Embodiment Challenge to keep your momentum going.
Friday at 10:30 AM EST will be our Week 1 Integration Circle, where you can share your progress and ask questions within the community.
May we be the change today.
-Zach
P. S. Remember here are the ways you can gain points by posting and sharing under the category of 30 Day Challenge.
- BREATHWORK & MEDITATION - Every day during the challenge, I will be posting a daily breathwork video and meditation from YouTube along with a daily journaling prompt. Share in the comments section of this post how your daily meditation went for you and your daily reflection of the journaling prompt. (This will give you +2 points)
- SCHEDULE - At the end of every day, simply post a screenshot of your schedule planned for the next day (tomorrow) + your desired daily goal + 1 aligned action step you are taking to move toward your goal (Another +2)
- DAILY REFLECTION - Comment on your own thread with how the day ACTUALLY went. What were you able to complete? What distractions got in your way? What progress were you able to make? (+1 point)
- WEEKLY REVIEW - At the end of the week on Friday, celebrate your weekly progress, insights, and results. Share what practices are working best for you. (+1 point)
- DETOX - At least once a week do one of the following activities: 24-hour phone detox, 24-hour water fast, or 3 hour solo walk without phone. Post what insights came through. (+1 point)
- ASK FOR SUPPORT - Post a question about something that you’ve been struggling with (+1 point)
- GIVE SUPPORT - Comment on someone else's post and help them out (+1 point)
- SCHEDULE A CONNECTION - Share your gifts with a brother within the group (+1 point)
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Day 3. Week 1. Expression & Communication
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Become a more calm, confident, and consistent Man and make your life a Ceremony 🧘🏾♂️💚✨
🔑ARE YOUR READY TO UNLOCK THE CODES TO THE UNIVERSE?
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