Jul '24 • 🤸🏾♂️ 30 DAY CHALLENGE
Breathwork Insight From this Rising
Grand Rising Brothers!
I just finished Nate's recent breathwork journey, and it was very powerful. I highly recommend it.
During the journey, I had some space to release unconscious grief that I had been holding on to.
Breathwork allowed me to open the door to awareness, acceptance, and acknowledgement to what I was feeling.
Then, I slowed down my breath and allowed myself to meditate and fully feel and let go of the sadness and grief I was holding.
From there I was able to reconnect with Gratitude and Love in my Heart.
It is essential to honor both Life and Death.
The natural cycles of our existence.
I am grateful for this realization and will integrate it into my BEING.
May we keep on Rising!
AHO
-Zach
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Breathwork Insight From this Rising
skool.com/the-holistic-brotherhood-4189
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