The Hearth is a monthly group breathwork membership container. All sessions are virtual over zoom and will be available to access live or for 3 days after the event.
The Hearth is designed to be a place to return- to yourself, your breath, & what’s true beneath the noise of adult life.
It’s a supportive container where nothing needs to be fixed, but where you get to shed and sort through the last month of STUFF, reorient to your heart & soul, & fill your cup for the month ahead.❤️🔥
Through deep breathwork, guided meditations, & shared presence, we tend what needs to be held and allow what’s ready for change to be alchemized.
Attend monthly live sessions & access short self-led sessions & meditations when you need recentering.
Come each month, as you are.
Let whatever version of you is present today, be here.
This is a place to be held- & alchemized.
IMPORTANT: If you are pregnant or have a heart condition, this style of breathwork is not conducive to those life stages.
Welcome home. 🔥