Aug 19 • 🥗 Nutrition & Recipes
Daily Nutrition Tip
Don’t skip breakfast—even on night shifts.
Your first meal sets the tone for energy and cravings the rest of the day (or night).
Aim for protein + fiber to stay full and focused.
Examples:
- Scrambled eggs with veggies
- Greek yogurt with berries & chia
- Overnight oats with protein powder
A strong start = fewer crashes, better focus, and more stable energy for your shift.
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Daily Nutrition Tip
