Hey family! Today, we talked about Psycho Cybernetics. If you haven't read it, I'd advise you to do so.

You cannot passively heal if you want to move past things. Chantal Kayumba had a message that moved the room. Listen to this video and let me know what you think

No matter what your goal is in this group, I want you to do one thing: listen to what Damon Dillard says with an open mind. He makes an excellent point about showing up as the person you were always meant to be and talks a lot about mindset (which is everything).

“Healing is sacred, but safety is non-negotiable.” If you are in crisis, feeling unsafe, or struggling with thoughts of self-harm or suicide — please don’t go through it alone. This community offers emotional support, but it is not a replacement for professional or emergency care. Below are free, confidential, 24/7 resources you can reach out to for immediate help: 🇺🇸 UNITED STATES - 988 Suicide and Crisis Lifeline: Call or text 988, or chat at 988lifeline.org - Crisis Text Line: Text HOME to 741741 to connect with a trained counselor - Veterans Crisis Line: Call 988 and press 1 🌍 INTERNATIONAL HOTLINES If you’re outside the U.S., you can find your local hotline here:👉 [findahelpline.com], [findahelpline.com], or search your country’s local lifeline number. Examples: - Canada: Talk Suicide Canada – 1-833-456-4566 - UK: Samaritans – 116 123 - Australia: Lifeline – 13 11 14 - International directory: [findahelpline.com], [befrienders.org] 🕊️ If You’re Not in Crisis, But Struggling Here are some ways to ground yourself until you can reach support: 1. Breathe in for 4 seconds, hold for 4, exhale for 6. 2. Name 3 things you can see, 2 things you can touch, and 1 thing you can smell — to come back to the present. 3. Write down what’s happening in your body right now — sensations, not stories. 4. Reach out to someone you trust, or post in The Healing Room with the tag #supportneeded so a moderator can check in. Reminder: You are not alone. Needing help does not make you weak — it means you’re human, and your nervous system is asking for safety. With love, The Alchemist Ri🕊 “Peace first. Healing follows.”