How would you cut in this situation

I am a vegetarian by faith and the only food I eat is Indian, so my main protein source is daal (lentils). If I want to cut without losing any muscle, I need to consume >100g of protein a day and my current didn’t isn’t providing me with the protein I would need. Also since I can’t have meat, it becomes even more difficult. I also don’t want to consume any supplements because they aren’t natural, and I am unable to digest concentrated protein. Any suggestions for meal prep, etc?

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