Jan 19 • General discussion
A Real Coaching Example (From the Gym Floor)
Here’s a real-world scenario:
A new coach builds a perfect programme.
The client misses sessions.
Motivation drops.
Progress stalls.
The coach thinks the programme is the problem.
It isn’t.
The real issue:
- No clear expectations
- No check-ins
- No system around the training
Once the coach:
- Simplifies sessions
- Sets weekly check-ins
- Focuses on consistency
The client improves — without changing exercises.
👉 Results come from systems, not just sessions.
Action Question:
Do you rely more on programmes or systems right now?
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A Real Coaching Example (From the Gym Floor)
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