6d (edited) • General discussion
Your AI Gut Health Coach
Welcome to The Gut Mechanic.
I packaged the framework I used to heal myself into a folder. Drop it into Claude. Claude becomes your personal gut coach.
Free. Open source. Live here: https://github.com/sparkles-inc/the-gut-mechanic
What it does:
→ Interviews you before it advises you
→ Maps your story to Clean / Heal / Rebuild
→ Gives you one thing to focus on at a time, not a protocol dump
→ Adapts to who you are (skeptic gets science, beginner gets simplicity)
How to use it (60 seconds):
Step one: go to claude.ai
Step two: create a new Project
Step three: upload every file from the GitHub repo into project knowledge
Step four: start a conversation. Try: "I've been bloated for months and my doctor says everything looks normal. I don't know where to start."
This is the same framework that got me well after 20 years sick. Built on lived experience, not theory. If you want a guide that actually listens before it lectures, start here.
Drop your questions below!
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Your AI Gut Health Coach
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20 years figuring out gut healing. The framework that finally worked: Clean → Heal → Rebuild.
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