Masters Kick Higher Blueprint
Private
3 members
$49
Want to kick higher, but struggle with tight hips, shaky kicks or limited control? Stretching alone may not be enough.
I'm Hannah Xu, a 4th Dan black belt, active WT Taekwondo Kyorugi competitor and 2026 British National Champion in the Veterans Female -49kg division.
I started Taekwondo as an adult and struggled with head-height kicks, balance and tight hips. I eventually realised I needed more than flexibility — I needed the strength, active mobility and stability to control my range.
I created this programme to share what worked for me and help other 30+ athletes build better kick height, control and quality.
How it can help you
- Build strength for kicking range and power
- Develop active mobility and control
- Improve balance and stability
- Build confidence in your kicking
Inside the Blueprint
- 2 × 20–30-minute sessions per week
- Progressive training that builds week by week
- Exercise demos + Exercise Library
- Kick-specific exercises
- Direct support from me via Skool
powered by
skool.com/the-growth-compass-club-7348
Build strength, mobility, stability & control for higher, stronger kicks. A simple 4-week programme for adult & 30+ Taekwondo athletes. 🥋