5d • General discussion
The first practice: Noticing
Before clarity, before belief, before meaning, there is noticing. Most confusion right now isn't caused by lack of intelligence or information. It's caused by bodies and nervous systems that are overloaded, rushed, or braced without realizing it.
Coherence starts when you begin to notice your internal state without trying to change it. Tightness, urgency, certainty, shutdown - none of these are failures. They're signals. When you can recognize what's happening inside of you, discernment becomes possible again. This is where we will start: learning how to notice without judgement or hurry.
3 helpful hits at noticing :
- What sensations do I notice in my body right now? Tightness, relentlessness, ease, numbness - without trying to change them
- What situations or topics lately create urgency or certainty in me, and what do they feel like in my body?
- When I slow down a little - do I feel more settled - or more uncomfortable - and what might that be telling me? Share some of what you notice below. Welcome to our community ❤️
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The first practice: Noticing
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This is a space for people who are done being lied to. By systems, by stories, and themselves. We focus on truth, regulation and coherence in chaos.
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