2h • General discussion
Step 6.5 Systems Embodied
Systems don't just exist "out there". They show up in the body. You can feel them when urgency spikes, when your breath shortens, when your shoulders tighten, or when you feel compelled to respond faster than it feels true. These sensations aren't personal failures- they're signals of systems pressure moving through you.
Embodied awareness means noticing when a system is pulling on your attention or behavior and choosing to slow down instead of complying automatically. That might look like pausing before responding, stepping away for a minute, unclenching your jaw, or simply remembering that you are allowed to move at a human pace - even when the system isn't.
You don't have to opt out of systems to stay coherent. You just need to recognize when your body is being recruited. When you stay present, regulated, and grounded, systems lose their grip. Participation becomes a choice instead of a reflex. That's how you remain human without needing to escape or resist.
Some thing's to practice:
- What sensations tell me that I'm being rushed or pulled by a system?
- What small action helps me slow down and re-ground when that happens?
- How does my thinking change once my body feels more settled?
Embodied awareness is how you stay sovereign inside the loop. You don't have to burn anything down to stay sane. 🤗🤭✌️
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Step 6.5 Systems Embodied
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This is a space for people who are done being lied to. By systems, by stories, and themselves. We focus on truth, regulation and coherence in chaos.
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