3h • General discussion
Step 6 Systems
Seeing the loop without getting trapped in it.
Once you are grounded in your body and less fused with certainty, patterns become easier to see. Many of the systems we live inside of - work, media, education, religion, politics - operate in loops. They reward speed, certainty, productivity and compliance because those traits keep systems predictable and manageable.
Seeing these loops does not require outrage or opposition. It simply requires noticing how attention is captured, how urgency is manufactured, how identity is often used to keep people engaged. Most systems aren't designed to support human nervous system regulation. They're designed to operate efficiently. That mismatch creates a lot of unnecessary strain.
This step isn't about dismantling systems or assigning blame. It's about learning to stay oriented and human inside of them. When you can see the loop, you don't have to be pulled in by it. You can choose when to participate, when to step back, and how to remain grounded without needing to escape or fight.
You might reflect on:
- Where do I feel rushed, pulled, or pressured into certainty by a system that I am part of?
- What happens in my body when slow down instead of reacting to that pressure?
- How can I participate without losing regulation or self trust?
Seeing the loop creates choice. Choice creates freedom.
What loops do you see in your daily life?🧡🦋
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Step 6 Systems
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This is a space for people who are done being lied to. By systems, by stories, and themselves. We focus on truth, regulation and coherence in chaos.
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