4d (edited) • General discussion
Noticing embodied:
Lately many people are sensing a kind of background instability. The world feels louder, sharper, and harder to ignore. When the systems around us are under strain, our bodies often register it before our minds do. Shorter tempers, scattered focus, sudden fatigue, irritability, numbness, or relentlessness aren't personal failures- they are common nervous system responses to an unsettled environment.
One of the first skills we practice here is noticing- NOT FIXING - Not judging. Just noticing what's happening in you when the world gets shakey.
Dysregulated systems tend to create dysregulated reactions, and that doesn't mean something is wrong with you- it means you're human, responsive, and still paying attention. Awareness is the beginning of regulation.
So before trying to make sense of anything "out there" .. pause .. and ground. Feel your feet. Drop your shoulders. Take one slow breath and ask yourself- what am I noticing in my body right now? (Without trying to change it)
This space is designed to help you stay steady while everything moves around you. You're not broken. You're responding. And learning to notice that response - gently- is where coherence begins.
What are you noticing??? Share with us so we can all learn and relate together. ❤️
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Noticing embodied:
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This is a space for people who are done being lied to. By systems, by stories, and themselves. We focus on truth, regulation and coherence in chaos.
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