Sep 6 โข Gratitude Circle
Three Simple Things
An important part of my gratitude practise is this little gem ๐
Itโs so useful for keeping my focus on the good stuff and also is my go to when Iโm feeling rubbish!
In short - Investigating feelings of gratitude for things/people/places that are in the immediate environment means that no matter what is happening - we can train our brain to be able to find something we are grateful for ..
When regularly done that pathway is a well trodden one, becoming familiar and safe in the body allowing us to access gratitude ๐
Share below โฌ๏ธ
What are 3 simple things you feel thankful for?!
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Three Simple Things
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