These drills are designed to build timing, balance, pressure, and positional awareness for both wrestling and jiu-jitsu. Each drill focuses on repeating high-percentage movements you’ll actually use in live training, helping you move more efficiently and connect techniques under resistance. Whether you're a wrestler working on takedowns, a wrestler adapting to jiu-jitsu or a jiu-jitsu athlete improving takedowns and top control, these drills bridge the gap between technique and live rounds.

Unlock the power of the underhook! This course dives into high-percentage wrestling and BJJ strategies from the underhook position. You’ll learn setups, attacks, transitions, and counters designed to control your opponent and create scoring or submission opportunities. Whether you’re a beginner looking to build a strong foundation or an experienced grappler aiming to refine your technique, these step-by-step lessons will help you dominate from the underhook.

Take your grappling to the next level by mastering the overhook! This course covers high-percentage attacks, sweeps, and transitions from the overhook in wrestling and BJJ. You’ll learn how to control opponents, set up submissions, and dominate positions step by step. But grappling is two-sided—so we also teach effective ways to escape the overhook, counter attacks, and regain control when your opponent tries to trap you. Learn to flow from the overhook in any match or sparring session!

The over/under is commonly taught as a neutral exchange, but this system shows how to turn it into a position of control. By focusing on pressure, angles, and off-balancing, you’ll learn how to consistently win inside ties and force reactions instead of stalling. These techniques translate directly to BJJ, enabling the setup of body locks, takedowns, snap-downs, and clean transitions into dominant positions, such as trips, throws, and guard passes.