Recently in my training I have been working on a technique thats designed to block and attack against a round house punch also known as a hook punch. This technique is called 5-swords it is a ridge hand technique in American Kenpo. For American kenpo this technique is also considered a master key meaning once you have it down you can improvise other movements with it as you see fit. My question for everyone in the community is within their own arts have they discovered a similar master key framework? I am curious to see what others have to say on the subject. Have a great week.

What are your training goals for the new year?

Big question of the day: What inspires you all to keep up your training? Mine will be in the comments :)

Which is more important in martial arts: speed, power, or technique? Let’s hear your thoughts!

Here is a general question for everyone. How many of you have either seen a demonstration of, or participated in a form of body, arm pounding style conditioning as a part of your martial arts training?