9d • Workouts
Gym advice
Hey everyone, I’m currently getting ready to start EMT school and I’m working toward becoming a firefighter. I’m pretty locked in with the gym right now and I train consistently, but honestly, all I’m doing at the moment is normal weight training.
I’m looking to start training specifically for the physical demands of the fire academy and eventually the job itself. For those of you who are firefighters, would anyone be willing to share their workout plan or give me some advice on what I should start incorporating?
I’d really appreciate any advice, especially from people who have already gone through the academy. I’m trying to prepare myself the right way from the beginning. Thank you!
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Gym advice
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