Confident Creator 30 is here to help you stop avoiding the camera and start showing up with confidence. Each day you get one simple task that builds your voice, your presence and your consistency. No pressure and no perfection needed. Just show up, do the daily step and let this be the month you surprise yourself.

This challenge builds your strength, stamina and confidence through three weeks of simple training. You’ll find your level, follow clear sessions and track your progress. At the end you’ll take on the final test and move closer to the Ultimate Championship. Perfect for beginners and anyone wanting stronger, cleaner push ups.

Welcome to the Green Sally Up Push-Up Challenge. This one is simple, brutal and oddly addictive. You go down on “Green Sally up” and hold. You push up on “bring Sally down” and hold. Repeat until the music finishes or your arms give up and wave the white flag. Your mission is to give it a go and upload a video of your attempt. Full reps, half reps, knees down, wobbling like Bambi, it all counts. This is about effort, not perfection. Press play, hit the deck and let’s see what you’ve got 💪

Take a cold dip or shower every day!