26d • General discussion
Start Here: Welcome to the Freak Lab
Welcome. This group is about getting better — stronger, more flexible, more capable.
Here’s how to plug in:
- Post your main training goal.
- Share a clip or update from your training (doesn’t need to be perfect).
- Comment on at least 2 other posts
The more you share, the more feedback you’ll get.
Categories: Strength / Flexibility / Hypertrophy / Sport-Specific.
That’s it. Keep it simple. Show up.
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Start Here: Welcome to the Freak Lab
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