The Formula is a free men’s personal development community.
I created this because I know what it feels like to look like you’re functioning on the outside, while inside you know something isn’t right.
After divorce, business pressure, anxiety, depression, shame, bankruptcy and losing my identity, I had to rebuild myself from the ground up. This work changed my life, and now this community is here to help other men start doing the same.
This is for men going through heartbreak, separation, divorce, burnout, fatherhood pressure, business/career pressure, identity loss, or the feeling that they’ve lost themselves somewhere along the way.
Inside, you’ll get the full free Formula program, workbooks, identity work, mindset training, breathwork, nervous system tools, discipline, support, real conversations and meet ups.
This is not a place to perform.
It is a place to be honest, rebuild, and become the man you know you’re capable of becoming.
*** Launching 15th August 2026 ***