10d (edited) • Weekly Micro-Practices
Weekly Micro-Practice: Trikona Pranayama (Triangle Breath)
Hey legends - here’s your tiny practice for the week. Just a simple way to settle your system and bring your body back into the moment.
How to do it:
- Breathe in gently through your nose for 4 seconds.
- Pause for 4 second.
- Slowly exhale through your nose or mouth for 4 seconds.
- Repeat for several times for calm and focus.
- Increase to 5-6 seconds for deeper regulation.
Benefits:
- Reduces stress, anxiety, and heart rate.
- Increases focus and calm.
- Builds resilience and spaciousness
Try this when:
- your chest feels tight
- your mind is buzzing
- you feel stretched or tense
- you’re about to start work
- you just need a reset
Give it a go once today - or whenever you feel the pressure building. Let us know how it felt for you below (optional, zero pressure).
Breathe slow, breathe easy.
— Julian 🌿
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Weekly Micro-Practice: Trikona Pranayama (Triangle Breath)
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