Flow Foundations: A Gentle Reset is a short, supportive course designed to help you slow down, settle your nervous system, and reconnect with yourself. You’ll learn why stress loops happen, how your nervous system works, and how simple breath and awareness tools can interrupt overwhelm in real time. The lessons are short, practical, and designed to be explored at your own pace - with no pressure, no homework, and no expectation to “fix” anything. Just small resets, one breath at a time.