7d (edited) • Weekly Micro-Practices
Micro Practice - The Quiet Pause
This takes 2 minutes.
Sit or stand comfortably.
- Breathe in gently through your nose.
- Breathe out through your nose.
- At the end of the exhale, pause for 2 seconds - no strain.
- Let the next inhale arrive on its own.
Repeat for 6–8 breaths.
If the pause feels edgy, shorten it to 1 second or skip it.
Why this helps:
A soft pause after the exhale tells the nervous system it’s safe to slow down.
Use this anytime you feel rushed or mentally noisy.
- Julian
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Micro Practice - The Quiet Pause
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