Jan 12 • Weekly Micro-Practices
Micro Practice - The 90-Second Reset
When your head feels busy or your body feels tight, try this.
Set a timer for 90 seconds.
Sit or stand still.
Let your shoulders drop.
Breathe slowly in through your nose and out through your mouth.
Don’t try to relax.
Just notice the breath moving in and out.
When the timer ends, check in:
- Has anything softened?
- Is your jaw, chest, or belly a little less tight?
That’s it.
Small resets, done often, change how your nervous system handles stress.
Try this once today - or whenever you catch yourself pushing.
- Julian 🌿
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Micro Practice - The 90-Second Reset
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