25d • Weekly Micro-Practices
Micro Practice: Drop the Shoulders
This takes about one minute.
Wherever you are, do this:
- Inhale slowly through your nose.
- As you exhale, let your shoulders drop - don’t force it.
- Pause for a second at the bottom of the breath.
- Repeat this 3 times.
After the third exhale, notice:
- your jaw
- your chest
- your hands
If anything feels tight, just let it be noticed.
That’s the practice.
You’re not trying to calm down, you’re letting your body realise it doesn’t need to stay braced.
Use this anytime you catch yourself holding tension.
- Julian
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Micro Practice: Drop the Shoulders
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