4d • Form Check
Ever tried contract-relax stretching? 🌈
Here's a trick that can get you deeper into a stretch than just holding it passively: ease into your stretch, then gently contract the muscle you're stretching for a few seconds (like pressing against resistance), relax, and sink deeper.
It's called PNF stretching and it works because contracting the muscle first helps it let go more once you release.
Just don't go overboard on the contraction just a gentle squeeze is all you need, not a max effort push. 💙
Have you tried this one before?
Let me know how it feels 👇
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Ever tried contract-relax stretching? 🌈
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