The Flexibility Lab
Public
16 members
$9/month
Hello I’m Jailyn! 💙
Movement has been part of my life since I was 3 years old. My mom jokes that I came out doing the splits!
My foundation began in gymnastics, which taught me body awareness, balance, strength, coordination, and how to move safely. From there, I trained in everything from ballet to hip-hop spending countless hours developing flexibility and mobility.
You’ll notice many workouts combine the creativity of cheer as well with the structure and fundamentals of gymnastics. I’ve also taught dancers, led yoga and Pilates classes so bring those influences into my coaching style.
After a tumbling injury, I had to rebuild flexibility and mobility in my knees. That experience taught me that flexibility isn’t about forcing positions but training smart while being consistent.
As an educator I’m energetic, encouraging, and love helping people learn. Whether you’re starting from scratch, working at a desk all day, rebuilding after injury, or chasing the splits, you’re in the right place.
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